The mindset movement was a beautiful thing. It carved out a niche in the context of the social world for the basic concepts of the age-old trifecta; change your thoughts and you can change your feelings and behaviors. But as with all things, excess is never a good thing. What’s it sound like? “Don’t think […]
Using “What if” Questions to Lead to Positive Change
I spend a decent amount of time in therapy sessions trying to help people quiet intrusive, anxious thoughts. “What if I fail?” “What if I never ________? “What if my kid ________?” You get the idea…. Most of us know all too well of the potentially negative spiral of a “what if” question. However, what […]
Frazzled Feelings: Tips to nourish your nervous system while experiencing long-term stress
Entering into our third year of a global pandemic, feeling the post-holiday blues and possibly symptoms of seasonal depression, managing stressors of work, childcare, ongoing social distance and covid precautions, I don’t know about you, but to me this cumulative stress is just about enough to leave anyone feeling frazzled, worn out and on edge. […]
Trying a Serving of Grace Over Gratitude….
As we approach Thanksgiving this week, I have been thinking a lot about the practice of gratitude. I admit, the idea of a gratitude journal has been something I’ve struggled with for years. I would start one and stop within a few days to begin all over again. I envy those who benefit from it, […]
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