It’s happening folks of the northern hemisphere, winter is coming. And the question is… are you mentally prepared? It may seem silly to “mentally prepare” for winter, but for individuals with Seasonal Affective Disorder (SAD), preparation and preventive care may be just the thing the help stave off the common symptoms. We’ve talked about SAD […]
Oops! I Did It Again…
We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]
Mindfulness Monday: Four Simple Ways to Integrate Mindfulness Into Your Everyday Life
What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.-mindful.org Mindfulness is something that we all possess; yet, it is hard to access unless we put it into practice. According to […]
CURB Your Stress Cravings
stress stres/ noun a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress. Just looking at the word stress can make me cringe. We have all felt stressed at some time or another. Stress is a natural feeling or state of being we experience when we feel overwhelmed, […]
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