Why having Anxiety can be good for you- Yes, you just read that right, SOMETIMES anxiety can actually be good for you! Of course, I am not talking about debilitating anxiety that creates an obstacle for you to do the things you need or want to do. But, it is true that anxiety can be […]
Welcome Spring With A Mindful Walk
Here’s a challenge for your Monday – take two minutes to read this post and spend the next ten minutes taking action! With spring finally here and the beautiful weather outside, it would be a shame not to get out and enjoy it! Which is why I’m encouraging you today to take a Mindful Walk. […]
Positive thinking- getting rid of negative thoughts
Positive Thinking – getting rid of negative thoughts How many of us fall into this trap? Do you struggle to understand if you are optimistic or pessimistic? Positive thinking has many benefits. It can help with your overall health and well-being, improved stress-management, lower levels of depression and anxiety and higher resilience to deal […]
Why Clicking “Like” Crumbles Real Connection
We’ve all done it. We’re all guilty. We’re scrolling through our feeds on various social media platforms dishing out “likes” left and right. You were probably scrolling through your feed when you came across this blog! In which case I’m glad you decided to read further and hopefully clicked “Like”! (Feel free to click “Share” […]
- « Previous Page
- 1
- …
- 15
- 16
- 17
- 18
- 19
- …
- 28
- Next Page »
You must be logged in to post a comment.