Positive Thinking – getting rid of negative thoughts How many of us fall into this trap? Do you struggle to understand if you are optimistic or pessimistic? Positive thinking has many benefits. It can help with your overall health and well-being, improved stress-management, lower levels of depression and anxiety and higher resilience to deal […]
Why Clicking “Like” Crumbles Real Connection
We’ve all done it. We’re all guilty. We’re scrolling through our feeds on various social media platforms dishing out “likes” left and right. You were probably scrolling through your feed when you came across this blog! In which case I’m glad you decided to read further and hopefully clicked “Like”! (Feel free to click “Share” […]
8 Apps to Use Outside of Therapy
Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I’d share that info with you! You may already be familiar with the abundance of mindfulness apps out there. Calm, Headspace and Smiling Mind are some of the most well […]
Hitting the Reset Button: Finding small ways to reset your mind and mood throughout the day
You know that feeling when you are on vacation, you are able to take your time, prioritize play and not think about your to do list? What about the fresh, clean, happiness that comes with a deep cleaned home? These calm moments, these feelings of hitting your personal reset button are essential to your self-care […]
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