As humans in our busy and ever-changing world, we are constantly experiencing the ups and downs of life. Recently, I have seen many people in my office dealing with life’s disappointments. We can and do experience disappointment to varying degrees. From being heartbroken that a marriage that once worked is no longer functioning, to not […]
The Bigger Picture: Acknowledging Levels of Stress and Setting Your Boundaries
We’re in it again, people. We went from not being recovered emotionally from a years long global health pandemic to the first major European war our planet has seen since WWII. You can try to avoid it, turn off the news, stick your head under a pillow, but it is happening. And it’s going to […]
“Should”: The Most Destructive Word for People with ADHD
(The images featured in this post are comics created by an artist who goes by ADHD Alien – you can find more of her work at her website, http://adhd-alien.com) If you are someone with ADHD – especially if it went undiagnosed for a long time – you have probably heard some variation of the following […]
Children and the Mental Health Benefits of Reading (Part 2)
Last week we identified the mental health benefits of reading for children. This week, we will discuss how to foster a love of reading in your children beginning at a young age. Let’s break it down into five easy steps. The New York Times article, “How to Raise a Reader” identifies a simple and important […]
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