As parents, we want to do everything we can to protect our children’s mental and emotional well-being. The good news is the answer could be as close as the nearest library, or even your own bookshelf. According to a study by the National Literacy Trust, children who love reading and writing have better mental well-being. […]
Recovering from the Disney Princess-Pipeline Effect: Challenging Unhealthy Romanticized Narratives of Love
As a couple’s and family therapist who works with individuals, adults, and couples on their relationships with themselves and others, love is a word that comes up a lot. I have a lot of training and experience with supporting clients in re-discovering love for themselves and others, and love is still a tricky concept to […]
The Increase in Anxiety and Depression in children during the Pandemic.
It is January 2022 and for several, we are back to quarantine and NTI ( virtual school). It is hard to believe that nearly 2 years later from the first announcement of Covid-19 we are returning back to pandemic routines. With that said, I wanted to shed some light on what us clinicians have observed […]
Frazzled Feelings: Tips to nourish your nervous system while experiencing long-term stress
Entering into our third year of a global pandemic, feeling the post-holiday blues and possibly symptoms of seasonal depression, managing stressors of work, childcare, ongoing social distance and covid precautions, I don’t know about you, but to me this cumulative stress is just about enough to leave anyone feeling frazzled, worn out and on edge. […]
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