“Ride the wave” is a surfing phrase we’ve all heard. People say this when they’re encouraging someone to lean into whatever is happening, especially when it’s difficult. In life, we have plenty of waves that come our way, and there is an art to learning when and how to ride those waves. The art of […]
Swipe with Sanity: Navigating the Online Dating Maze with Your Mental Health Intact
Welcome to the wild, wacky, and sometimes wonderful world of online dating! In today’s digital age, finding love or companionship often involves creating a profile, uploading photos, and swiping left or right. As exciting as it can be, online dating also presents unique mental health challenges that can leave even the most hopeful hearts feeling […]
The Freedom of Saying “No”
It is okay to say “no”. It is not just okay, it can be powerful and life-changing to recognize that something is not the right choice, or no longer serves you and to choose to stop doing that thing. While there is a lot of positive content out there about being open-minded, saying “yes” to […]
The Gift of Breath
This will be a brief post. Sometimes the holidays feels like it’s “all the things – all at once” and overwhelming at times. And I don’t know if you’ve noticed this or not, but there are SO many choices and therefore decisions to make, so I want to offer a simple gift to you this […]