February is here: a groundhog said spring is coming sooner than later; this year holds the magic of the extra day that is Leap Day; Valentine’s Day is upon us. This is a holiday that remains controversial in society, with arguments of it being a contrived “Hallmark” holiday and others feeling that it’s a celebration […]
Contempt in Relationships: A Silent Killer Impacting Love and Health
Love, in its beautiful complexity, often brings immense joy and fulfillment to our lives. Yet, as research reveals, certain expressions of love can lead to unforeseen consequences—ones that not only affect the quality of relationships but also impact our health and longevity. Understanding Contempt’s Impact Renowned psychologist Dr. John Gottman extensively studied relationship dynamics that […]
Intimacy Ideas for the Holiday Season
The busyness of the Holiday season can leave us feel mentally and emotionally drained. Despite the fact that we are doing things for our families, it can be difficult to find some alone time for you and your partner. That yearning that you feel is not to be avoided. Nurture it through getting what you […]
Spark Back Connection – A Message of Hope to Partners Feeling Stuck
We are fine as we are. We don’t really argue or have conflict, and yet I still feel like there’s something missing. I desire more, but am I asking for too much?” If the times of the pandemic taught us anything, it is that we as humans thrive on positive social interactions. Long-term relationships can […]
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