“You can’t pour from an empty cup” is a saying that many of us have heard, but are we truly practicing the sentiment of this in our daily lives? And how exactly can we ‘fill our cups,’ so to speak? We have busy lives and places to be, people to see, family to care for, […]
How to “feel your feelings” and better understand your emotions
Have you ever been told to “feel your feelings” and had no idea what the person was talking about? Because obviously you’re feeling your feelings, how else would we know it’s a feeling, right? But how often do you allow yourself to fully process the feelings you’re having, versus finding something else to focus on […]
Fostering Emotional Intelligence in Children: Tips and Strategies
Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is a crucial component of overall well-being and success in life. As parents, it is important to teach our children how to develop their emotional intelligence, and to provide them with the tools and […]
Anger Understood
We feel violated, wronged, and harmed.
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