Love, in its beautiful complexity, often brings immense joy and fulfillment to our lives. Yet, as research reveals, certain expressions of love can lead to unforeseen consequences—ones that not only affect the quality of relationships but also impact our health and longevity. Understanding Contempt’s Impact Renowned psychologist Dr. John Gottman extensively studied relationship dynamics that […]
The Most Wonderful Time of The Year?
It is the most wonderful time of the year, right?! For some, maybe so! This time of the year for many is full of decorating Christmas trees, opening gifts with family and friends, and continuing on with old family traditions that have been around for years and years. For others, the holidays raise feelings of […]
Self-Gaslighting: What It Is, Examples, & How to Achieve a Kinder Balance
Unfortunately, it is common for people to belittle or invalidate themselves. Read more to understand what self-gaslighting is, see some examples and begin a step to achieve a kinder mindset.
Navigating the Busy Fall Season: Prioritizing Self-Care
As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]
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