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You are here: Home / Archives for Happiness

Feeling stuck in the loop? There’s a way out! 

Do you ever feel “stuck in the loop?” You continuously try to reach a goal but keep ending up right back where you started. We’ve all been there. The good news is, there’s a way out! Imagine you’re on a roller coaster. You start going uphill. You’re moving toward your goal, working through challenges, then […]

The Freedom of Saying “No” 

It is okay to say “no”. It is not just okay, it can be powerful and life-changing to recognize that something is not the right choice, or no longer serves you and to choose to stop doing that thing. While there is a lot of positive content out there about being open-minded, saying “yes” to […]

Self-Sabotage and Negative core beliefs. 

Self-sabotage: when you get in your own way; interfere with achieving your own success or desires. For example: Wishing for deeper relationships with others while not allowing yourself to build those relationships. Core belief: a person’s most fundamental idea about themselves, others, and the world. These beliefs act like a lens through which situations and […]

Things I Know About Change 

Believing in change is powerful, yet I often hear people share concerns that it’s not possible for them, or for a particular issue. We can feel stuck, in a place of being aware of the things that we would like to see change, and completely unsure of, or overwhelmed by, actually making those changes real. […]

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