As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]
Silencing Your Inner Critic: 5 Straight-Forward Ways to Start Improving Your Mental Health
Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
Mother’s Day is over. How are you feeling?
We’ve made it through another Mother’s Day, which can bring on different emotions for different people. If you find yourself feeling sad, angry, disappointed, or if you’re grieving in any way, you’re not alone. Mother’s Day isn’t a happy day for everyone. Some may be struggling to get pregnant, or have lost a baby Some […]
The Anger Iceberg for kids
Anger is not often talked about openly and is often seen as not a very acceptable emotion in our society, however it is present in our daily lives. This topic has come up a lot recently in my sessions. Most often anger is a secondary emotion, however at times anger is just anger. Anger is […]
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