Hearts, candlelit dinners, flowers, chocolates and teddy bears serve as classic symbols of love. February is a month that focuses on interpersonal love with a romantic partner or with your besties; from Valentine’s Day and Galentine’s celebrations, love is on the minds of most. One form of love that shouldn’t be overlooked is self-love, or […]
Contempt in Relationships: A Silent Killer Impacting Love and Health
Love, in its beautiful complexity, often brings immense joy and fulfillment to our lives. Yet, as research reveals, certain expressions of love can lead to unforeseen consequences—ones that not only affect the quality of relationships but also impact our health and longevity. Understanding Contempt’s Impact Renowned psychologist Dr. John Gottman extensively studied relationship dynamics that […]
Helping Children Set Healthy Boundaries
As children get older and social interaction gets more complex, teaching kids how to set boundaries becomes even more important. Not only is it important for them to set boundaries for themselves, but also to learn to respect those of others. In order for children to understand and respect their own needs, while understanding the […]
Self-Gaslighting: What It Is, Examples, & How to Achieve a Kinder Balance
Unfortunately, it is common for people to belittle or invalidate themselves. Read more to understand what self-gaslighting is, see some examples and begin a step to achieve a kinder mindset.
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