Unfortunately, it is common for people to belittle or invalidate themselves. Read more to understand what self-gaslighting is, see some examples and begin a step to achieve a kinder mindset.
Fifty Shades of….Grief?
We, as human beings, often like to land in the ‘black or white’ zone of life. Situations that fall clearly into one category or another can be comforting to us; these are somewhat known quantities and are predictable. When things are familiar and predictable, even if this involves something hard for us, we know more […]
How to protect your mental health during spooky season
Spooky season is here whether we love or dread it. Read on to find some tips for protecting your mental health during this frightening time of year.
Why you should get involved in your teen’s therapy?
Would you help your child with spelling words or shooting baskets if they needed you? What if they need you to help them with their mental health? Read more about the possibility of getting involved with your teens therapy.
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