Anger is not often talked about openly and is often seen as not a very acceptable emotion in our society, however it is present in our daily lives. This topic has come up a lot recently in my sessions. Most often anger is a secondary emotion, however at times anger is just anger. Anger is […]
Caring For Yourself Within Your Community
I can’t do justice to the pain that has happened in our community over the past week in Louisville, and yet it doesn’t feel appropriate to not acknowledge the recent violence that has taken place. This is deeply impactful, and has been devastating for so many. I want to offer a few suggestions for supporting […]
You Can’t Pour From an Empty Cup
“You can’t pour from an empty cup” is a saying that many of us have heard, but are we truly practicing the sentiment of this in our daily lives? And how exactly can we ‘fill our cups,’ so to speak? We have busy lives and places to be, people to see, family to care for, […]
How to “feel your feelings” and better understand your emotions
Have you ever been told to “feel your feelings” and had no idea what the person was talking about? Because obviously you’re feeling your feelings, how else would we know it’s a feeling, right? But how often do you allow yourself to fully process the feelings you’re having, versus finding something else to focus on […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 28
- Next Page »